The Art and Stages of Change-making

The Art and Stages of Change-making

In life we experience millions of changes, many of them evolve so gently and smoothly that they are barely noticed. Others are glaringly obvious and are forced upon us by circumstances outside our control. We may vigorously resist but have to accept and adapt for the...
Food and Mood

Food and Mood

Our great-grandmothers had little doubt that food influenced mood. Now there is plenty of research to prove that this is so. Food affects our mood, our brain and our body. However, since our great-grandmothers’ day food has significantly changed. Nowadays, simple,...