by Gillian Padgett | Nov 1, 2018 | Uncategorized
Children and adults are dressed as witches, ghosts and ghoulish monsters. Houses and gardens are decorated with cobwebs, graves and pumpkins that are carved and lit to create spooky shadows. There’s a buzz of excitement. The worst outcome may be cranky,...
by Gillian Padgett | Oct 17, 2018 | Uncategorized
In life we experience millions of changes, many of them evolve so gently and smoothly that they are barely noticed. Others are glaringly obvious and are forced upon us by circumstances outside our control. We may vigorously resist but have to accept and adapt for the...
by Gillian Padgett | Sep 5, 2018 | Uncategorized
Our great-grandmothers had little doubt that food influenced mood. Now there is plenty of research to prove that this is so. Food affects our mood, our brain and our body. However, since our great-grandmothers’ day food has significantly changed. Nowadays, simple,...
