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Stress Vs Trauma

Stress Vs Trauma

by Gillian Padgett | Sep 4, 2019 | Trauma, Weekly Blog

– First Published 29 June 2018 STRESS Stress is a heavily used word nowadays. 
Technical glitches – being adaptable

Technical glitches – being adaptable

by Gillian Padgett | May 24, 2019 | Stress Relief, Trauma, Weekly Blog

Gentle growth through day-to-day challenges During a number of days last week, the internet cut out but reconnected when I restarted my...
The Power of Nature

The Power of Nature

by Gillian Padgett | May 16, 2019 | Stress Relief, Trauma, Weekly Blog

Study nature, Love nature, Stay close to nature. It will never fail you. 
When the going gets tough, which stress response do you lean towards: fight, flight or freeze?

When the going gets tough, which stress response do you lean towards: fight, flight or freeze?

by Gillian Padgett | May 9, 2019 | Stress Relief, Trauma, Weekly Blog

From personal experience and from observing my clients, I have found that we often habitually slip into patterns of reaction related to the stress response when we’re under pressure but not in...
What are your happiness triggers?

What are your happiness triggers?

by Gillian Padgett | May 1, 2019 | Stress Relief, Trauma, Weekly Blog

What are your happiness triggers? There’s so much talk about negative triggers but happiness triggers are super...
Gratitude and grace

Gratitude and grace

by Gillian Padgett | Apr 25, 2019 | Stress Relief, Trauma, Weekly Blog

Our darkest moments carry hidden gifts Driving through beautiful natural scenery is one of the most relaxing times for...
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