by Gillian Padgett | Sep 4, 2019 | Trauma, Weekly Blog
– First Published 29 June 2018 STRESS Stress is a heavily used word nowadays.
by Gillian Padgett | May 24, 2019 | Stress Relief, Trauma, Weekly Blog
Gentle growth through day-to-day challenges During a number of days last week, the internet cut out but reconnected when I restarted my...
by Gillian Padgett | May 16, 2019 | Stress Relief, Trauma, Weekly Blog
Study nature, Love nature, Stay close to nature. It will never fail you.
by Gillian Padgett | May 9, 2019 | Stress Relief, Trauma, Weekly Blog
From personal experience and from observing my clients, I have found that we often habitually slip into patterns of reaction related to the stress response when we’re under pressure but not in...
by Gillian Padgett | May 1, 2019 | Stress Relief, Trauma, Weekly Blog
What are your happiness triggers? There’s so much talk about negative triggers but happiness triggers are super...
by Gillian Padgett | Apr 25, 2019 | Stress Relief, Trauma, Weekly Blog
Our darkest moments carry hidden gifts Driving through beautiful natural scenery is one of the most relaxing times for...
