Weekly Affirmation

Weekly Blog

Will this nourish and support me?

It’s not hocus-pocus. This simple question can reduce your stress and guide you through life. Will this nourish and support me? Whether food, drink, work, friendships or family situations, the truth is, what doesn’t nourish or support you in the long term will deplete...

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Forgiveness and peace

Forgiveness and peace

Who can you forgive today? On Sunday morning I was skimming through my emails and one caught my eye. It was from someone I rarely hear from sharing the sad news that her uncle had died suddenly from a heart attack the night before. I felt an overwhelming sense of...

Values Matter: Part 1

Values Matter: Part 1

To be effective values have to be kept current It’s no secret that we change through life. A treasured childhood toy can be left gathering dust on a shelf, completely forgotten. A trendy tech gizmo can become obsolete. Past passions can be recognized as character...

Do you constantly push yourself?

Do you constantly push yourself?

If you have dreams to fulfill, families to feed or projects to complete, you may find yourself holding your goals front and center in your mind as you push on regardless. Feeling invincible, you ignore the whispers, then shouts of your body? Slow down, get balanced...

Sticking with your resolutions

Sticking with your resolutions

Tips for staying on track Late January and Thursdays have something in common. They are times when challenge collides with resolution and good intentions can slide into regret or oblivion. Up until then, as we integrate changes into our lives, we have been able to...