Weekly Affirmation

Weekly Blog

The Merits of Meditation and Mindfulness

The Merits of Meditation and Mindfulness Different studies and scientific research have found that both meditation and mindfulness help to reduce the harmful effects of stress and trauma. They can ease the symptoms of anxiety and depression; help with sleep, digestive...

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Upcoming Events

Get Your Life Back Programs

Get Your Life Back Programs, first one to be held on 15 July 2019 full details nearer the time. Program Details & early booking discount...

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Will this nourish and support me?

Will this nourish and support me?

It’s not hocus-pocus. This simple question can reduce your stress and guide you through life. Will this nourish and support me? Whether food, drink, work, friendships or family situations, the truth is, what doesn’t nourish or support you in the long term will deplete...

Just do it!

Just do it!

Just do it! Imperfect action is perfect.   Striving for perfection is exhausting and highly stressful. Perfection is a moving target. In this fast-paced world, as soon as something is mastered a more up-to-date version needs to be conquered. Having all our ducks...

Gratitude

Gratitude

Gratitude A “thank you” from a sales assistant after we’ve made a purchase is a polite gesture. True gratitude touches the heart. When reminiscing, my mother would enjoy telling stories of her adventures on the Amazon. On one occasion, she went with a group up river....

Fear

Fear

Fear We have nothing to fear, but fear itself. President Franklin D. Roosevelt. Fear is vital for human survival. It is there to keep us safe from danger. Fear activates the stress response: fight, flight or freeze. A variety of physiological changes occur giving us...

The Power of Nature

The Power of Nature

Study nature, Love nature, Stay close to nature. It will never fail you. Frank Lloyd Wright. We are wired to be in nature. The vacation industry panders to this fact, reflected in premium charge for rooms with a view of the ocean, the mountains or ski slopes, or...

Gratitude and grace

Gratitude and grace

Our darkest moments carry hidden gifts Driving through beautiful natural scenery is one of the most relaxing times for me. I suspect it has something to do with the fact that my phone and laptop are turned off and there is absolutely nothing to do but enjoy the ride....