by Gillian Padgett | Jul 15, 2019 | Weekly Affirmation
This is a fresh new day. Do you need to move through stress & trauma to resilience & inner...
by Gillian Padgett | Jul 10, 2019 | Weekly Blog
The Merits of Meditation and Mindfulness Different studies and scientific research have found that both meditation and mindfulness help to reduce the harmful effects of stress and trauma.
by Gillian Padgett | Jul 8, 2019 | Weekly Affirmation
I choose to be mindful and find ways to support my mind, body and emotions.
by Gillian Padgett | Jul 3, 2019 | Weekly Blog
It’s not hocus-pocus. This simple question can reduce your stress and guide you through life.
by Gillian Padgett | Jul 1, 2019 | Weekly Affirmation
I choose to nourish and nurture myself. Do you need to move through stress & trauma to resilience & inner...
