by Gillian Padgett | Feb 27, 2019 | Stress Relief, Trauma
From an early age, when we were unable or not inclined to challenge them, family and teachers often interpreted our thoughts and actions.
by Gillian Padgett | Feb 13, 2019 | Stress Relief, Trauma
If you have dreams to fulfill, families to feed or projects to complete, you may find yourself holding your goals front and center in your mind as you push on regardless.
by Gillian Padgett | Feb 6, 2019 | Stress Relief, Trauma
We have been conditioned to believe that if we eat in moderation or reduce our intake of food, we will either maintain or lose weight.