by Gillian Padgett | Feb 27, 2019 | stress relief, trauma
From an early age, when we were unable or not inclined to challenge them, family and teachers often interpreted our thoughts and actions. In other words they mind read. “Billy bashed into the wall on his bike because he was angry.” This may or may not have been true....
by Gillian Padgett | Feb 13, 2019 | stress relief, trauma
If you have dreams to fulfill, families to feed or projects to complete, you may find yourself holding your goals front and center in your mind as you push on regardless. Feeling invincible, you ignore the whispers, then shouts of your body? Slow down, get balanced...
by Gillian Padgett | Feb 6, 2019 | stress relief, trauma
We have been conditioned to believe that if we eat in moderation or reduce our intake of food, we will either maintain or lose weight. To lose weight, it is suggested that we count calories, adjust portion size, cut out certain foods that are empty of nutrition or...
