by Gillian Padgett | Jan 16, 2019 | stress relief, trauma
Ebb and flow versus push and crash There is much talk about “going with the flow” but little mention of the all important ebb factor, as in ebb and flow. And yet, for balance and regeneration, we need them both on a regular basis in our lives – a gentle rhythmic...
by Gillian Padgett | Jan 2, 2019 | stress relief, trauma
In your life-time, how many New Year resolutions have you made and broken before mid-January? If you are like most of us, your answer will be “lots” or “too many to count”. Generally speaking, a New Year resolution has little hope of success, whether we resolve to...
