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Sticking with your resolutions

Sticking with your resolutions

by Gillian Padgett | Jan 30, 2019 | Stress Relief, Trauma

Tips for staying on track Late January and Thursdays have something in common. 
The interplay of the conscious and subconscious mind

The interplay of the conscious and subconscious mind

by Gillian Padgett | Jan 23, 2019 | Stress Relief, Trauma

Tips to get your subconscious mind to work for you As if in a dream, I found myself holding open the door to a kitchen cupboard, staring at jars, bottles and packets of dried goods. 
Do you push and crash? Or have you established a gentle ebb and flow in your life?

Do you push and crash? Or have you established a gentle ebb and flow in your life?

by Gillian Padgett | Jan 16, 2019 | Stress Relief, Trauma

Ebb and flow versus push and crash There is much talk about “going with the flow” but little mention of the all important ebb factor, as in ebb and flow. 
New Year Resolutions:  This year choose to love, encourage and be patient with yourself.

New Year Resolutions: This year choose to love, encourage and be patient with yourself.

by Gillian Padgett | Jan 2, 2019 | Stress Relief, Trauma

In your life-time, how many New Year resolutions have you made and broken before mid-January? 

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