by Adrian Baxter | Nov 28, 2018 | Stress Relief, Trauma
We think 60,000 thoughts a day They generally follow one another in a familiar pattern, run as an undercurrent every waking moment, follow us into sleep and influence our dreams.
by Gillian Padgett | Nov 21, 2018 | Stress Relief, Trauma
Hoarding The only time I visited the home of a hoarder, the moment I stepped inside the front door I felt completely overwhelmed, claustrophobic and I desperately wanted to escape.
by Gillian Padgett | Nov 14, 2018 | Stress Relief, Trauma
Finding Inner Strength During the most difficult times in my life, I have always found the greatest inspiration from the people who believed in me, that I would be fine and that everything would work out in the end – although the “how” was...
by Gillian Padgett | Nov 7, 2018 | Stress Relief
Resolving childhood stress with awareness There is a belief that unresolved issues are carried with us, often increasing in intensity over time, until we resolve them.
by Gillian Padgett | Nov 1, 2018 | Uncategorized
Children and adults are dressed as witches, ghosts and ghoulish monsters.
