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Memories – indicators of healing and growth

Memories – indicators of healing and growth

by Adrian Baxter | Nov 28, 2018 | Stress Relief, Trauma

We think 60,000 thoughts a day They generally follow one another in a familiar pattern, run as an undercurrent every waking moment, follow us into sleep and influence our dreams. 
De-cluttering; for peace of mind

De-cluttering; for peace of mind

by Gillian Padgett | Nov 21, 2018 | Stress Relief, Trauma

Hoarding The only time I visited the home of a hoarder, the moment I stepped inside the front door I felt completely overwhelmed, claustrophobic and I desperately wanted to escape. 
Observing the Unimaginable and Finding Inner Strength

Observing the Unimaginable and Finding Inner Strength

by Gillian Padgett | Nov 14, 2018 | Stress Relief, Trauma

Finding Inner Strength During the most difficult times in my life, I have always found the greatest inspiration from the people who believed in me, that I would be fine and that everything would work out in the end – although the “how” was...
Listening to the whispers; resolving childhood stress with awareness, self-care and self-love

Listening to the whispers; resolving childhood stress with awareness, self-care and self-love

by Gillian Padgett | Nov 7, 2018 | Stress Relief

Resolving childhood stress with awareness There is a belief that unresolved issues are carried with us, often increasing in intensity over time, until we resolve them. 
It’s Halloween: a time of fun-fear, sugar highs and lows.  Real life: drip, drip, drip of shock and horror.

It’s Halloween: a time of fun-fear, sugar highs and lows. Real life: drip, drip, drip of shock and horror.

by Gillian Padgett | Nov 1, 2018 | Uncategorized

Children and adults are dressed as witches, ghosts and ghoulish monsters. 

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