Making Sense of Troubled Times

Making Sense of Troubled Times

Are humanity and the planet experiencing serious bouts of stress? Whether for myself or clients, I’ve noticed that normally things have to get pretty bad before we begin to pay attention long enough to realize that something’s wrong and recognize that we need to do...
Our Thoughts Unplugged

Our Thoughts Unplugged

Have you found that feelings or thoughts seem to come up randomly? Perhaps the process isn’t random after all. There’s a particular stretch of road that I frequently drive and I noticed that, when I reached a certain spot, my feelings would become uncomfortable and...
Food and Mood

Food and Mood

Our great-grandmothers had little doubt that food influenced mood. Now there is plenty of research to prove that this is so. Food affects our mood, our brain and our body. However, since our great-grandmothers’ day food has significantly changed. Nowadays, simple,...