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A Stress-Free Way to Flow Through Your Day

A Stress-Free Way to Flow Through Your Day

by Gillian Padgett | Feb 28, 2018 | Stress Relief

Create a remarkable lightness to living. I’ve been experimenting with a new process to lighten and ease my days. 
After Trauma – Easing Fear

After Trauma – Easing Fear

by Gillian Padgett | Feb 21, 2018 | Trauma

Although so many traumatic events and tragedies are executed in a matter of minutes, survivors are often surprised by the much longer-lasting fallout. 
Following Trauma

Following Trauma

by Gillian Padgett | Feb 16, 2018 | Trauma

6 things to do and 3 things to avoid: The Valentine’s Day killing of 17 has left us with shock and sadness. 
Happy Valentine’s Day!

Happy Valentine’s Day!

by Gillian Padgett | Feb 14, 2018 | Stress Relief

Are you feeling lonely? Being alone is fine, but feeling lonely can be stressful. 
Is Stress Making You Fat?

Is Stress Making You Fat?

by Gillian Padgett | Feb 7, 2018 | Stress Relief

Since early childhood, moving has been part of my life. 

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