by Gillian Padgett | Feb 28, 2018 | Stress Relief
Create a remarkable lightness to living. I’ve been experimenting with a new process to lighten and ease my days.
by Gillian Padgett | Feb 21, 2018 | Trauma
Although so many traumatic events and tragedies are executed in a matter of minutes, survivors are often surprised by the much longer-lasting fallout.
by Gillian Padgett | Feb 16, 2018 | Trauma
6 things to do and 3 things to avoid: The Valentine’s Day killing of 17 has left us with shock and sadness.
by Gillian Padgett | Feb 14, 2018 | Stress Relief
Are you feeling lonely? Being alone is fine, but feeling lonely can be stressful.
by Gillian Padgett | Feb 7, 2018 | Stress Relief
Since early childhood, moving has been part of my life.
