What is Your Stress Personality?

What is Your Stress Personality?

We all have a number of aspects to our personalities. But sometimes our personalities can shift out of balance, cause constant stress and wreak havoc with our health. When life is rolling along smoothly and we’re nicely balanced, we may be an action taker, achiever,...
Gratitude

Gratitude

Today is the last stage of my book launch. This is the perfect time to thank everyone who has supported me on my journey from mere inkling of an idea to solid hold-in-my-hand paperback and e-book version of Let Stress Heal Your Life. Particular mention to Martha, June...
Published! Now What?

Published! Now What?

The reason I wrote Let Stress Heal Your Life is that I wanted to reach more people than the number of individual clients it’s physically possible to see. The purpose of the book is to “let people know” that stress can be helpful. We get “stress symptoms” when we’re...
Decision Made – Book First!

Decision Made – Book First!

Over a couple of years, I had been playing around with the idea of either writing a book or creating an online course. Indecision permitted distractions and excuses to effectively prevent me from doing either. Then quite unexpectedly, the moment arrived. At a...
Oops! Up! Celebrate!

Oops! Up! Celebrate!

As a child, my mother longed to ride a horse but she never had the opportunity to do so, and so she made sure that her daughter did. At the age of seven, I was taken to stables in Rio de Janeiro, where we were living at the time, and I was unceremoniously placed on...