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Take Multiple Doses of Gratitude Daily!

Take Multiple Doses of Gratitude Daily!

by Gillian Padgett | Nov 29, 2017 | Stress Relief

For the benefit of our immune system, peace of mind and a healthy heart, gratitude needs to be a constant gentle presence in our lives. 
Kindness is Catching and it Reduces Stress

Kindness is Catching and it Reduces Stress

by Gillian Padgett | Nov 22, 2017 | Stress Relief

This is the perfect time to focus on kindness. 
The Hidden Danger in Watching Trauma and Tragedy on Your Daily Newsfeed

The Hidden Danger in Watching Trauma and Tragedy on Your Daily Newsfeed

by Gillian Padgett | Nov 7, 2017 | Stress Relief

For a while this week the News was taken up with the brutal attack of innocent victims who were walking and biking along a track in Manhattan, New York. 

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