Take Multiple Doses of Gratitude Daily!

Take Multiple Doses of Gratitude Daily!

For the benefit of our immune system, peace of mind and a healthy heart, gratitude needs to be a constant gentle presence in our lives. Not as an acknowledgement of acquisition, seasonal festivity or annual practice. “If [gratitude] were a drug, it would be the...
Kindness is Catching and it Reduces Stress

Kindness is Catching and it Reduces Stress

This is the perfect time to focus on kindness. Well, each and every day is the perfect day to focus on kindness. There are so many benefits, including the fact that kindness spreads like a potent, wonderfully healthy virus to those it touches and way beyond – like the...