by Gillian Padgett | Nov 29, 2017 | stress relief
For the benefit of our immune system, peace of mind and a healthy heart, gratitude needs to be a constant gentle presence in our lives. Not as an acknowledgement of acquisition, seasonal festivity or annual practice. “If [gratitude] were a drug, it would be the...
by Gillian Padgett | Nov 22, 2017 | stress relief
This is the perfect time to focus on kindness. Well, each and every day is the perfect day to focus on kindness. There are so many benefits, including the fact that kindness spreads like a potent, wonderfully healthy virus to those it touches and way beyond – like the...
by Gillian Padgett | Nov 7, 2017 | stress relief
For a while this week the News was taken up with the brutal attack of innocent victims who were walking and biking along a track in Manhattan, New York. Since then there have been other tragic events. As we see the horrifying images of mangled bicycles, our...
