by Gillian Padgett | Nov 29, 2017 | Stress Relief
For the benefit of our immune system, peace of mind and a healthy heart, gratitude needs to be a constant gentle presence in our lives.
by Gillian Padgett | Nov 22, 2017 | Stress Relief
This is the perfect time to focus on kindness.
by Gillian Padgett | Nov 7, 2017 | Stress Relief
For a while this week the News was taken up with the brutal attack of innocent victims who were walking and biking along a track in Manhattan, New York.