Stress Wisdom Solutions
Assisting trauma and stress relief Supporting recovery, resilience and well-being Balancing mind, body, emotions and spirit
From Trauma to Tranquility
Also by Gillian Padgett
Let Stress Heal Your Life
Let Stress Heal Your Life: Uncover Your Amazing Capacity to Thrive, is a blueprint for daily stress reduction with a four-step revelatory formula addressing all aspects of the mind, body, emotions and spirit – for pinpointing stress triggers and implementing stress reversal – through the rapid release of those personal triggers.
Social Business Mentor & Life Coach
Carole Fawcett MPCC, CHt, Canada
R. Duggan British Columbia, Canada
If you have dreams to fulfill, families to feed or projects to complete, you may find yourself holding your goals front and center in your mind as you push on regardless. Feeling invincible, you ignore the whispers, then shouts of your body? Slow down, get balanced...
We have been conditioned to believe that if we eat in moderation or reduce our intake of food, we will either maintain or lose weight. To lose weight, it is suggested that we count calories, adjust portion size, cut out certain foods that are empty of nutrition or...
Tips for staying on track Late January and Thursdays have something in common. They are times when challenge collides with resolution and good intentions can slide into regret or oblivion. Up until then, as we integrate changes into our lives, we have been able to...