Stress Wisdom Solutions
Assisting trauma and stress relief Supporting recovery, resilience and well-being Balancing mind, body, emotions and spirit
From Trauma to Tranquility
Also by Gillian Padgett
Let Stress Heal Your Life
Let Stress Heal Your Life: Uncover Your Amazing Capacity to Thrive, is a blueprint for daily stress reduction with a four-step revelatory formula addressing all aspects of the mind, body, emotions and spirit – for pinpointing stress triggers and implementing stress reversal – through the rapid release of those personal triggers.
Social Business Mentor & Life Coach
Carole Fawcett MPCC, CHt, Canada
R. Duggan British Columbia, Canada
Ebb and flow versus push and crash There is much talk about “going with the flow” but little mention of the all important ebb factor, as in ebb and flow. And yet, for balance and regeneration, we need them both on a regular basis in our lives - a gentle rhythmic...
In your life-time, how many New Year resolutions have you made and broken before mid-January? If you are like most of us, your answer will be “lots” or “too many to count”. Generally speaking, a New Year resolution has little hope of success, whether we resolve to...
The Holidays: Memories and Reactions; Expectations and Reality; Compassion In spite of the tinsel, jolly carols and bright lights, the holidays can be a time of despair. Loneliness and loss can be felt more deeply, financial struggle intensified and poor mental and...