Relief | Recovery | Resilience


Now offering one-to-one
telephone and online coaching

Trauma & Stress Therapy, Coaching & Online Programs

Gillian Padgett, MISMA, MNLP, CHT

Get Your Life Back & Thrive Online Programs

These programs are on trauma, stress and related topics

They are designed to follow at your own pace in the comfort of your own home. There are regular Q & A calls. Personal coaching can accompany the programs on request.

The programs provide information, experiential exercises and easy, enjoyable and empowering strategies, technique and steps to get your life back and thrive.

“Gillian, you are a professional. You got me where I wanted to be. In a sense I got myself there with your advice and I thank you for that. Love AS” 

How you handle stress and trauma is the key to your health and happiness

Stress and Trauma Therapy and Coaching

One-on-one therapy sessions
Telephone and online coaching

During your sessions, we focus on your unique path to balance, energy and happiness. I share effective empowering strategies and steps that have helped hundreds of my clients and can be used for life.

“Gillian’s holistic approach enabled me not only to enhance my life but to transform it.” PB

Gillian Padgett

Gillian Padgett, MISMA, MNLP, CHT

Gillian Padgett brings her knowledge, understanding and compassion to gently guide you from your darkest and most difficult moments to a newfound sense of comfort and ease.

Gillian has written three books:

Stress Wisdom: The Holistic Approach to Stress
Let Stress Heal Your Life: Uncover Your Amazing Capacity to Thrive
From Trauma to Tranquility: A Guide to Inner Peace

Let Stress Heal Your Life book

About Stress & Trauma  

Recent research shows that:

  • One in four Canadians cite stress as the reason to leave their job.
  • 74 percent of people felt so stressed they were either overwhelmed or unable to cope.
  • 75 percent of people are affected by trauma and 50 percent of them suffer from long- term PTSD, depression, anxiety and other problems.
  • Children who experience trauma are more likely to develop cancer and other life-threatening illnesses when they reach middle-age.
  • Unresolved trauma trickles down generations genetically.

Because of the often devastating effects of untreated stress and trauma, Gillian has chosen to specialize in these areas to promote self-empowerment, happiness and wellbeing.

inner peace stress recovery

Latest News

Thought For the Week



Weekly Affirmation - Calm


Even dogs get cabin fever in the depths of winter!

Even dogs get cabin fever in the depths of winter!

Tips to build winter resilience When a friend visited the other day, Zephyr was instantly awake, shot out of the door and skidded down the path obviously imagining that while she was asleep the morning’s deep freeze had turned into a more welcoming spring. But it was...

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Now Offering


Personal Telephone and Online Coaching

Relieve fear, anxiety and overwhelm in these uncertain times.

Learn how to handle stress with personal telephone and online coaching.

top tip for trauma relief


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whitevalley community resource centre

Charitable beneficiary: Whitevalley Community Resource Centre is a non-profit organization with the mission to promote and support the health and well-being of the community and provide accessible, inclusive resources to people in need of information and assistance. Programs include counseling, parent/caregiver and tot drop-ins, after school and summer day camp for children, drug and alcohol counselling, youth pre-employment, and senior’s programs.