Stress Wisdom Solutions
Assisting trauma and stress relief Supporting recovery, resilience and well-being Balancing mind, body, emotions and spirit
From Trauma to Tranquility
From Trauma to Tranquility: A Guide to Inner Peace, simplifies and explains trauma and its effects, introduces a gentle and powerful three step process to relieve the initial impact of trauma, and provides guidelines and strategies to support recovery, change, inner wisdom and peace. Learn More >
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INTRODUCING Author
Gillian Padget
Gillian specializes in helping success-driven entrepreneurs, overwhelmed business owners and high-impact professionals find peace and calm in their lives. Her unique and easy-to-implement “Stress-Shift Solutions” will result in life-changing, long-term results that will enable you to recover what stress has stolen from you and regain a new-found sense of ease in your life.
Also by Gillian Padgett
Let Stress Heal Your Life
Let Stress Heal Your Life: Uncover Your Amazing Capacity to Thrive, is a blueprint for daily stress reduction with a four-step revelatory formula addressing all aspects of the mind, body, emotions and spirit – for pinpointing stress triggers and implementing stress reversal – through the rapid release of those personal triggers.
Let Stress Heal Your Life is a wonderfully practical book, written by someone who walks her talk. I am thrilled to see that Gillian has collated her extensive life’s work to offer up a practical and effective formula to build resilience to the stresses that life brings. I highly recommend this book as essential reading.
June Burrough
Social Business Mentor & Life Coach
If you have experienced stress of any type you need this book. The solutions Gillian provides are nothing short of brilliant. This book is a must for anyone who works with people who suffer the consequences of stress and for those who have walked with stress in any form.
Carole Fawcett MPCC, CHt, Canada
If you are tired of letting stress dominate your existence, please read this book and put Gillian’s teachings to work. I promise you it will change your life.
R. Duggan British Columbia, Canada
Latest News
Our Thoughts Unplugged
Have you found that feelings or thoughts seem to come up randomly? Perhaps the process isn’t random after all. There’s a particular stretch of road that I frequently drive and I noticed that, when I reached a certain spot, my feelings would become uncomfortable and...
Food and Mood
Our great-grandmothers had little doubt that food influenced mood. Now there is plenty of research to prove that this is so. Food affects our mood, our brain and our body. However, since our great-grandmothers’ day food has significantly changed. Nowadays, simple,...
Back to School – Time to Let Go
It was one of the longest days in my life. My son’s first day at school. He seemed so innocent and vulnerable when I told him to have fun and waved him “goodbye”. Every possible concern came to mind. Will he get lost in the big new school building? Will he find the...
