Stress Wisdom Solutions
Assisting trauma and stress relief Supporting recovery, resilience and well-being Balancing mind, body, emotions and spirit
From Trauma to Tranquility
Also by Gillian Padgett
Let Stress Heal Your Life
Let Stress Heal Your Life: Uncover Your Amazing Capacity to Thrive, is a blueprint for daily stress reduction with a four-step revelatory formula addressing all aspects of the mind, body, emotions and spirit – for pinpointing stress triggers and implementing stress reversal – through the rapid release of those personal triggers.
Social Business Mentor & Life Coach
Carole Fawcett MPCC, CHt, Canada
R. Duggan British Columbia, Canada
Moving home is considered to be one of the top four most stressful life events. Relocating to a different country can increase the impact. Depending on the particular scale referred to, moving home is generally found to be within the top four most stressful life...
From an early age, when we were unable or not inclined to challenge them, family and teachers often interpreted our thoughts and actions. In other words they mind read. “Billy bashed into the wall on his bike because he was angry.” This may or may not have been true....
If you have dreams to fulfill, families to feed or projects to complete, you may find yourself holding your goals front and center in your mind as you push on regardless. Feeling invincible, you ignore the whispers, then shouts of your body? Slow down, get balanced...